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Colorful Kale & Barley Salad with Sweet Onion Lemon Dressing
VEGGIE AND THE BEAST17Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pearl barley
- 2 cups vegetable broth
- 1/2 cup water
- 1 Tbsp. dried thyme
- 1 bunch kale (lacinado, large stems removed, then chopped into 1/2-1 inch pieces)
- 1 large carrot (outside skin peeled, then peeled into ribbons)
- 1 red pepper (thinly sliced)
- 1/4 cup raw pistachios (shelled, chopped)
- 5 tomatoes (small golden, or 2-3 roma tomatoes, sliced)
- lemon dressing (Sweet Onion, recipe follows)
- 1/4 yellow onion (sweet, chopped)
- 2 cloves garlic
- 1/2 lemon (juiced and zested)
- 1 tsp. cane sugar
- 3/4 tsp. fine sea salt (or to taste)
- 1/4 tsp. ground black pepper (or to taste)
- 2 1/2 Tbsp. olive oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C280% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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