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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. strawberries
- 2 nectarines (125 grams)
- 1 banana (150 grams)
- 4 oz. blueberries
- 9 oz. yogurt (low-fat)
- 3 Tbsp. syrup (Elderberry, homemade or purchased)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium45mg2% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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