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Colorful Asparagus Gratin with Breadcrumbs
EAT SMARTER10Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. white asparagus
- 9 oz. broccoli
- 1 carrot
- 4 oz. cooked ham (trimmed of fat)
- 1 Tbsp. sunflower oil
- 1 cup vegetable broth
- 2 Tbsp. sour cream (about 40 grams)
- 1 rolls (Baguette)
- 1/2 lemon
- 2 Tbsp. pine nuts (about 30 grams)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium930mg39% |
| Potassium870mg25% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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