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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil
- 2 cloves garlic (finely minced)
- 1/4 cup all purpose flour
- 1 cup chile powder (pure ground)
- 4 cups water
- salt (to taste)
- 2 yellow onions (medium, peeled)
- 2 red bell peppers (medium, seeded)
- 4 boneless, skinless chicken breasts (medium sized frozen)
- 15 corn tortillas
- 1 can cream of mushroom soup
- 4 cups shredded cheese (I used Colby-Jack)
- sour cream (for garnish, optional)
- 4 green onions (chopped for garnish, optional)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat28g140% |
| Trans Fat0g |
| Cholesterol200mg67% |
| Sodium1640mg68% |
| Potassium1580mg45% |
| Protein65g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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