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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil (divided)
- 1 red onion (cut into strips)
- 3 lb. chicken (cut into 8 pieces)
- 3/4 cup all purpose flour
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 1 Tbsp. crushed red pepper flakes
- 2 cups water
- 1 cup cider vinegar
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium340mg14% |
| Potassium950mg27% |
| Protein71g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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