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Colombian Spicy Vegetable Arepas
FORK IN THE ROAD13Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (masa harina)
- 1 cup ricotta (split in half)
- 1/8 tsp. salt
- 3/4 cup water
- 2 tsp. oil
- 1 tsp. oil
- 1 onion (sliced thin)
- 1 bell pepper (sliced thin)
- 1 chili pepper (small, sliced)
- 1/2 cup corn kernels
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 1 tsp. chili oil (spicy, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium470mg20% |
| Potassium250mg7% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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