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Lucy Brooks: "Very flavorful and easy to make." Read More
18Ingredients
35Minutes
320Calories
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![Colombian Black Bean Stew [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 27 oz. black beans
- 1 dash olive oil (rice bran oil, or water, for frying)
- 1/2 cup water
- 5 garlic cloves
- 14 oz. chopped tomatoes
- 1 tsp. ground cumin
- 1 vegetable broth (cube or vegetable broth)
- 2 small onions
- 1/2 tsp. ground ginger
- 1 tsp. dried oregano
- 4 tsp. sugar
- 1 pinch ground black pepper
- 1 handful fresh coriander (or fresh parsley leaves)
- fresh tomatoes (optional)
- chili flakes (optional)
- avocado (to serve, optional)
- 1 plantain (fried, to serve, optional)
- rice (or quinoa, to serve, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1230mg35% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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