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College Student Meals – Mini Pizzas and Stir Fry Week
ZAG LEFT34Ingredients
20Minutes
700Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 salmon fillets (use two if you're planning on eating the second fillet for tomorrow's meal))
- 1 Tbsp. olive oil
- 1/4 tsp. smoked paprika
- 1/8 tsp. salt (or more to taste)
- 1 Tbsp. olive oil
- 1 cup cooked rice (brown or white)
- 1 salmon fillets (cooked)
- 1 cup shelled edamame (cooked)
- 1/2 tsp. sriracha sauce (or other hot sauce)
- salt (to taste)
- pepper (to taste)
- 1 English muffins (sliced in half)
- 1/4 cup pizza sauce (or tomato sauce)
- 1/2 cup mozzarella cheese
- 6 sliced pepperoni
- 3/4 cup chicken broth
- 2 Tbsp. cornstarch
- 2 Tbsp. soy sauce
- 1/2 tsp. vanilla extract
- 1 Tbsp. olive oil
- 1 cup cashews
- 2 boneless skinless chicken thighs
- 1/4 tsp. salt
- 1/2 cup onion (small)
- 1 clove minced garlic
- 1 ginger root (grated)
- 1 Tbsp. olive oil
- 1 eggs (beaten)
- 1 clove minced garlic
- 1 tsp. ginger root (grated)
- 1 cup corn (frozen, thawed)
- 1 frozen peas (thawed)
- 1/2 cup cooked rice
- 1 Tbsp. soy sauce (or more to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium1160mg48% |
| Potassium1030mg29% |
| Protein39g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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