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Colleen's Chickpea Burgers with Tahini Sauce
FATFREE VEGAN KITCHEN20Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (or 1 1/2 cups cooked, drained and rinsed)
- 1 yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1/4 cup chopped fresh parsley
- 2 Tbsp. tahini
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 1 tsp. lemon juice
- 1 tsp. baking powder
- 1 cup plain bread crumbs
- 4 buns (or pita pockets)
- 6 oz. nondairy yogurt (plain, I used 3/4 cup Wildwood Soy Yogurt)
- 2 Tbsp. Tahini
- 1/2 cucumber (peeled, seeded, and finely chopped)
- 2 tsp. lemon juice
- 1 tsp. minced fresh parsley (finely)
- pepper (uncheckedSalt and, to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1120mg47% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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