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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice
- 2 cups filtered water
- 2 Tbsp. whey
- 6 cups collard greens (chopped)
- 1 medium onion (chopped)
- 4 medium carrots (finely chopped or zoodled)
- 3 cloves garlic (chopped)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 3 stalks green onion (chopped)
- 1 Tbsp. blackstrap molasses (optional)
- 1/4 cup apple cider vinegar
- 2 cups chicken broth (or stock)
- 1/2 tsp. ground cinnamon
- 1/4 cup extra virgin olive oil
- 1/2 tsp. dried thyme
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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