Collard Greens and Kale Recipe | Yummly

Collard Greens and Kale

THE SPRUCE
8Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 bunch collard greens (about 1 to 1 1/2 pounds)
  • 1 bunch kale (about 1 to 1 1/2 pounds)
  • 3 tablespoons olive oil
  • 6 cloves garlic (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 teaspoons fresh lemon juice
  • 3 dashes hot pepper sauce (optional)
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    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A420%
    Vitamin C260%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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