Collard Greens & Rice or Lentils

JUST A PINCH
11Ingredients
5Hours
410Calories

Ingredients

US|METRIC
  • 2 packages collard greens (frozen, 10 oz each)
  • 32 ounces beef broth (carton of)
  • 1/4 teaspoon crushed red pepper flakes (more or less to taste)
  • 1 tablespoon chopped onion (dried)
  • 1 tablespoon butter (or margarine)
  • 1 dash worcestershire (Lea & Perrins, generous dash)
  • 1 pinch nutmeg
  • 1 pinch paprika
  • 1 pound kielbasa (any kind cut into bite size pieces, optional)
  • 1 cup long grain rice (or red lentils)
  • pork
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    NutritionView More

    410Calories
    Sodium71% DV1710mg
    Fat32% DV21g
    Protein41% DV21g
    Carbs11% DV34g
    Fiber0% DV0g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol85mg28%
    Sodium1710mg71%
    Potassium230mg7%
    Protein21g41%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C25%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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