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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water or veggie broth)
- 1 cup diced onion (shallot or onion)
- 2 garlic cloves (minced)
- 14 oz. diced tomatoes
- 2 fresh tomatoes
- 1 bunch collard greens (12 – 16 oz., stems removed and chopped)
- 14 oz. beans (chickpeas, cannellini or pinto, drained and rinsed)
- 3 Tbsp. lemon juice (1 large or 2 small lemons)
- salt
- pepper
- red pepper flakes (to taste, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1190mg34% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C140% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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