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Collard Greens With Garlic Brown Rice
CHRIS DOES WHAT8Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice
- 5 cups water
- 5 tsp. chicken base (Organic Better Than Bullion, We only use this Bullion for all our cooking, You can substitute Chicken Bullion for the Water.)
- 2 Tbsp. fresh minced garlic
- 4 Tbsp. extra virgin olive oil
- 8 oz. collard greens (Fresh Chopped)
- 1 tsp. black pepper
- salt (to Taste, We don’t think this Rice needs too much Salt!)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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