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Collard Greens Stew With Black-Eyed Peas
HEALING TOMATO'S BLOG15Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 radishes (Chunky)
- 2 tsp. butter (Earth Balance)
- 1/4 tsp. cracked pepper (or to taste)
- 1/4 tsp. salt
- 2 Tbsp. vegetable oil
- 1/2 tsp. cumin seeds (optional)
- 1/4 red onion (cut into long strips)
- 2 cloves garlic (cut into long strips)
- 1 Tbsp. red pepper flakes (optional, adjust to your taste)
- 2 cups collard greens (roughly chopped)
- 2 tsp. sea salt
- 1 cup tomato (pulp)
- 1 cup water
- peas (Black-eyed, see notes)
- 1/2 tsp. lime juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium2700mg113% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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