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Ingredients
US|METRIC
4 SERVINGS
- olive oil (or Sunflower)
- greens (spinach or leaves from radishes, kohlrabi, or broccoli)
- garlic scapes (or Spring Onions)
- 1 tsp. salt
- 1 lb. ground beef (or sausage, browned)
- 1 cup beans (cooked)
- 1 qt. tomato sauce (4 cups, 2 pints)
- 2 cups veggies (shredded, grated or julienned, : zucchini, kohlrabi, radishes, carrots, daikons, kale)
- grated cheese (your preference)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1730mg72% |
| Potassium1330mg38% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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