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Ingredients
US|METRIC
4 SERVINGS
- 3 cups corn (you can either shave it from 3-4 cobs of corn or use frozen kernels, defrosted, also see note above about using undefrosted corn)
- 1/2 red bell pepper (finely chopped)
- 1/3 cup red onion (finely chopped)
- 3 jalapeno peppers (fresh, seeded and finely minced)
- 1/4 cup cilantro leaves (finely chopped)
- 1/2 tsp. salt
- 1/2 tsp. black pepper (coarse)
- 3 Tbsp. fresh lime juice
- 3 Tbsp. olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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