Cold Corn Salad with Some Heat

FOOD52
9Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 3 cups corn (you can either shave it from 3-4 cobs of corn or use frozen kernels, defrosted, also see note above about using undefrosted corn)
  • 1/2 red bell pepper (finely chopped)
  • 1/3 cup red onion (finely chopped)
  • 3 jalapeno peppers (fresh, seeded and finely minced)
  • 1/4 cup cilantro leaves (finely chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (coarse)
  • 3 tablespoons fresh lime juice
  • 3 tablespoons olive oil
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    NutritionView More

    180Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C50%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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