Cold & Flu Fighting Apple Green Tea Turmeric Tonic Recipe | Yummly

Cold & Flu Fighting Apple Green Tea Turmeric Tonic

A HARMONY HEALING
13Ingredients
55Minutes
90Calories
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Ingredients

US|METRIC
  • 4 1/2 cups Spring! Water (or purified)
  • 1 Fuji Apple (large organic, —cut into wedges)
  • 2 cinnamon sticks (Ceylon, good source for cinnamon sticks)
  • 1 teaspoon turmeric powder
  • 2 inches fresh turmeric
  • 2 inches ginger (piece fresh, peeled, —cut into chunks)
  • 2 teaspoons virgin coconut oil (organic)
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons raw honey
  • 2 green tea bags (organic)
  • 2 tablespoons fresh lemon juice
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat4% DV2.5g
    Protein0% DV0g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium90mg3%
    Protein0g0%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars15g30%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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