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Ingredients
US|METRIC
3 SERVINGS
- 1 cup wheat
- 1/2 cup chickpea
- 3 cups greek yogurt
- 1/2 tsp. salt (+ ¼ tsp salt)
- 1/4 cup water
- 1 tsp. dried mint
- 1 Tbsp. pumpkin seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium610mg25% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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