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Ingredients
US|METRIC
4 SERVINGS
- 7.5 oz. firm tofu (or similar amount, however you buy it)
- 1 cup water
- 3 dried shitake mushrooms
- oil (for pan, opt.)
- 6 oz. filet (mild white fish)
- 1 cup chicken stock
- 1 Tbsp. soy sauce
- 2 tsp. ginger paste (or freshly grated ginger, if available)
- 3 cups broccoli (mixed frozen vegetables -, cauliflower, carrots - or to your taste)
- 2 scallions (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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