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Cold Vegetable and Noodle Salad with Ponzu Dressing
FOOD5221Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup soy sauce (or tamari, I used a reduced sodium version)
- 1/4 cup bonito
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. fresh lime juice
- 2 Tbsp. mirin (sweet sake)
- 2 Tbsp. rice vinegar
- 1 piece kombu
- 1 tsp. red pepper flakes
- 8 oz. udon noodles
- 1/2 tsp. toasted sesame oil
- 1 tsp. yellow miso
- 12 oz. extra firm tofu (pressed and cut into 1/2-inch cubes)
- 4 ears corn
- 1 cup edamame (cooked)
- 1 head savoy cabbage (cut into small ribbons, rinsed, and dried)
- 1 cucumber (roughly chopped)
- 3 scallions (green parts only, chopped)
- 2 Tbsp. toasted sesame seeds (or more to taste)
- lime wedges (for serving)
- basil
- mint
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2390mg100% |
| Potassium980mg28% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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