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Ingredients
US|METRIC
3 SERVINGS
- 200 grams firm tofu
- 1/4 tsp. salt
- 2 Tbsp. vegetable oil
- 150 grams shiitake mushrooms (cleaned and sliced)
- 1 Tbsp. soy sauce
- 200 grams soba noodles
- 2 Tbsp. soy sauce
- 1 Tbsp. toasted sesame oil
- 2 tsp. maple syrup
- 1/2 tsp. konbu
- 30 grams scallions (chopped)
- 65 grams shelled edamame
- sprouts (Celery)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol |
Sodium1640mg68% |
Potassium550mg16% |
Protein22g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A4% |
Vitamin C4% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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