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Ingredients
US|METRIC
3 SERVINGS
- 3 cups cooked quinoa (chilled)
- seedless cucumber (1 English, peeled and diced)
- 8 oz. pineapple (tidbits + 2 tablespoons pineapple juice)
- 1/2 red onion (diced)
- 1 bunch cilantro
- 1 lime
- 2 tsp. red wine vinegar
- 2 tsp. olive oil
- 1/4 tsp. salt
- 1 pinch cayenne pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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