Cold Pressed Ox Tongue

DELIA ONLINE
9Ingredients
70Minutes
30Calories

Ingredients

US|METRIC
  • 1 ox tongue (pickled, weighing approximately 4-4½ lb, 1.75-2 kg, available from independent butchers)
  • 1 onion (large, quartered)
  • 2 leeks (split and washed)
  • 1 clove garlic (peeled)
  • 3 parsley (stalks)
  • 1 bay leaf
  • 6 whole black peppercorns
  • 2 gelatine (level teaspoons powdered)
  • 2 tablespoons port
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    NutritionView More

    30Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories30Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium60mg2%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A8%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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