Cold Pea Soup Recipe | Yummly
8Ingredients
30Minutes
350Calories
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Description

An ideal lunchtime option for warm sunny days, this Cold Pea Soup is for those who love soup even when it is hot outside. Made with fresh peas, scallions, lemon and mint, this Cold Pea Soup is full of refreshing flavor. The addition of plain natural yogurt makes this soup extra creamy. Refrigerate the soup until it has chilled and serve cold. Serve with a side salad and herbed rolls, breadsticks, or crackers for a tasty crunch.

Ingredients

US|METRIC
  • 250 milliliters vegetable broth
  • 0.5 kilograms peas
  • 1 scallion (diced)
  • 125 grams plain yogurt
  • salt and ground black pepper
  • 1 teaspoon mint (chopped)
  • 1 lemon
  • olive oil
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    Directions

    1. Heat the broth in a saucepan on medium heat. Add the peas and scallion and simmer for 5 minutes. Puree in a blender and strain twice. Set aside to cool.
    2. Season the soup with salt and pepper and stir in the yogurt. Refrigerate until cold.
    3. Garnish with mint, lemon zest, and a drizzle of olive oil.
    Discover more recipes from Sobre Dulce y Salado

    NutritionView More

    350Calories
    Sodium23% DV540mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs15% DV46g
    Fiber60% DV15g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium540mg23%
    Potassium810mg23%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber15g60%
    Sugars20g40%
    Vitamin A45%
    Vitamin C240%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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