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16Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- Parmesan
- pasta (gluten free if preferred)
- cherry tomatoes
- red onion
- cucumbers
- black olives
- parsley
- 1/3 cup Parmesan (grated or chopped)
- 0.75 oz. gluten (pasta, free if preferred)
- 12 cherry tomatoes (cut in half or quarters)
- 1 red onion (large, diced)
- 2 cucumbers (small, or ½ large, sliced)
- 5 oz. black olives (drained, pitted, sliced)
- 2 cups parsley (chopped)
- 2 bell peppers (1 red 1 yellow)
- 4 oz. salami (or smoked sausage sliced or cubed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium900mg38% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan H. 3 years ago
I think the amount of pasta must be more that 3/4 of an oz. Maybe instead 3/4 cup which may be 6 ozs. Seems more realistic. Also, is that Italian Parsley perhaps.