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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups green lentils (dried)
- 3 Tbsp. olive oil
- 1 1/2 cups heirloom cherry tomatoes (baby, cut in halves)
- 1 cup baby spinach (fresh, coarsely chopped)
- 1 1/2 cups celery (chopped)
- 3/4 cup red onion (thinly sliced)
- 3/4 cup red bell pepper (seeded and thinly sliced)
- 1/2 cup chopped fresh cilantro (coarsely)
- 1/2 cup Italian parsley (coarsly chopped)
- freshly ground black pepper
- 1/2 cup feta cheese (crumbled light)
- 1/4 cup lemon juice (fresh squeezed)
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. champagne (or white wine vinegar)
- 1 garlic clove (minced well)
- 1 Tbsp. shallot (minced well)
- 1/4 cup olive oil
- freshly ground black pepper
- 1 tsp. kosher salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium870mg36% |
Potassium1190mg34% |
Protein24g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber25g100% |
Sugars8g |
Vitamin A60% |
Vitamin C120% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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