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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 28 oz. diced tomatoes in juice
- 15 oz. vegetable broth
- 6 oz. tomato paste
- 12 oz. corn
- 2 Tbsp. chili powder
- 1 tsp. turmeric
- 2 cups peas (Creamed, see directions below)
- peas (Creamed)
- 1 bag yellow peas (Rinsed and drained)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium2130mg61% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C220% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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