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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup steel cut oats (45 g)
- 1/4 cup black rice (50 g / can sub brown rice)
- 1/4 cup buckwheat (toasted, aka Kasha / 45 g)
- 1/4 cup green lentils (or brown, 50 g)
- 2 cups water
- 1 tsp. vanilla extract
- 1/4 cup steel cut oats (45 g)
- 1/4 cup black rice (50 g / can sub brown rice)
- 1/4 cup buckwheat (toasted, aka Kasha / 45 g)
- 1/4 cup green lentils (or brown, 50 g)
- 3 cups water
- 1 tsp. vanilla extract
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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