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Cold Cucumber Soup with Tomato and Pistachio
COOK AND BE MERRY14Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cucumbers (large, peeled, seeded and cut into ¼-inch dice)
- 2 green onions (white and green, sliced thin)
- 3 garlic cloves (pressed)
- 3 Tbsp. mint (minced)
- 3 Tbsp. basil (minced)
- 2 cups plain yogurt (cold)
- 1 cup low fat milk (cold)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. fresh lime juice
- 2 Tbsp. olive oil
- salt
- pepper
- 1/2 cup cherry tomatoes (diced fresh, drained on paper towels)
- 1/2 cup pistachio nuts (chopped salted)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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