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Cold-Busting Wild Blueberry Smoothie
THE HEALTHY TOAST8Ingredients
5Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 frozen banana
- 1 cup frozen blueberries (wild)
- 1 tsp. fresh ginger (grated)
- 1 1/2 tsp. matcha powder (culinary grade)
- 1/4 tsp. canela
- 2 cups unsweetened vanilla almond milk
- 1 scoop vanilla protein powder
- 2 tsp. honey (local, I highly recommend if you don’t end up using protein powder, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium850mg24% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars36g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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