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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pearl barley (cooked per manufacturer''s instructions and cooled)
- 1 cup corn kernels (fully cooked)
- 1 cup soy beans (shelled, fully cooked)
- 1/2 red onion (finely minced)
- 1 cup cherry tomatoes (cut in half)
- 6 slices pancetta (diced and fully cooked)
- 3/4 tsp. sea salt
- 1/2 tsp. black pepper
- 3/4 cup vinaigrette (see below)
- 1/2 cup queso fresco (crumbled)
- 2 avocados (diced)
- 5 cloves garlic (chopped)
- 2 Tbsp. red wine vinegar
- 5 basil leaves (chopped)
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. water
- 1 Tbsp. lemon juice
- 2 Tbsp. red onion (minced)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium830mg35% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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