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Colcannon (Irish Mashed Potatoes with Greens)
THE RISING SPOON7Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. potatoes (I used Yukon Gold, unpeeled, washed & chopped)
- 1 onion (medium, peeled & diced)
- 4 cups cabbage (chopped, kale or other leafy green, I used about 1/2 a small savoy cabbage)
- 1/2 cup grass-fed butter (divided, plus extra for serving)
- 1/2 cup milk & cream (or broth)
- sea salt (to taste, like THIS)
- black pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol80mg27% |
Sodium260mg11% |
Potassium940mg27% |
Protein5g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A20% |
Vitamin C110% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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