Colcannon

STASTY
11Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 450 grams potatoes (peeled, – Russets/ Roosters/ Maris Pipers)
  • 200 grams kale
  • 15 grams butter
  • salt
  • pepper
  • ground nutmeg (• Pinch of freshly, optional)
  • 120 milliliters milk
  • 25 grams butter
  • 25 grams spring onions (finely chopped)
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium21% DV500mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium500mg21%
    Potassium840mg24%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A160%
    Vitamin C140%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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