6Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 3 pounds potatoes (about 5-7 medium baking potatoes)
  • salt
  • 2 tablespoons salted butter (plus more for serving)
  • 4 cups kale (roughly chopped)
  • 1/2 cup green onions (chopped)
  • 3/4 cup milk
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    NutritionView More

    230Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium1120mg32%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A80%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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