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Colcannon - Mashed potatoes - St Patrick's day food
COOKING JOURNEY12Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 medium potatoes
- 4 cups water
- 100 grams kale (/4 leaves /3.5 oz)
- 3 spring onions
- 1 Tbsp. leek (chopped)
- 50 mL milk (/0.2 cup /1.7 fl oz)
- 40 grams butter (/2.5 tbsp /1.4 oz)
- 1 pinch nutmeg
- 2 tsp. salt
- 1 tsp. pepper
- 1 garlic clove
- 1 Tbsp. olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1290mg54% |
| Potassium1550mg44% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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