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Coffee, Oat & Banana Smoothie
CHARLOTTES LIVELY KITCHEN4Ingredients
2Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (can use fresh or frozen)
- 200 mL milk (I use skimmed but any is fine)
- 1 Tbsp. oats
- 1 shot espresso (or 1 tsp coffee granules mixed with about 40ml of boiling water – if you really need waking up then use a double espresso.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium950mg27% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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