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Coffee Quinoa Pancakes with Carrot Frosting
KIIPFIT14Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Quinoa Flour
- 1 pinch cinnamon powder
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 banana (mashed)
- 1 Tbsp. instant coffee powder (dissolved in 2 tbsp water)
- 1 tsp. vanilla extract
- 1/2 cup unsweetened coconut milk (tetra pack)
- 2 Tbsp. maple syrup
- 1/4 cup raw cashew nuts
- 1/2 cup baby carrots
- 1 pinch salt
- 1 Tbsp. brown sugar
- 1/4 cup unsweetened coconut milk (tetra pack)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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