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Coffee Date Shake with Cardamom & Vanilla (Video)
LITTLE SUGAR SNAPS6Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 6 dates (stones removed)
- 3/4 tsp. coffee granules (instant)
- 3/4 vanilla extract
- 5 cardamom pods
- 4 ice cubes
- 160 mL whole milk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium80mg3% |
| Potassium870mg25% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars36g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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