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14Ingredients
70Minutes
2450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 bananas (medium ripe, mashed)
- 3 large eggs
- 1/4 cup pure maple syrup
- 2 tsp. pure vanilla extract
- 1/2 cup creamy almond butter (natural)
- 1/4 cup coconut flour
- 1 tsp. baking powder
- 1 tsp. canela
- 1 pinch salt
- 2 Tbsp. coconut sugar
- 1/4 cup almond flour
- 1 tsp. canela
- 1/3 cup chopped pecans
- 2 Tbsp. coconut oil (melted)
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Directions
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NutritionView More
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2450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2450Calories from Fat1560 |
| % DAILY VALUE |
| Total Fat173g266% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium1080mg45% |
| Potassium2940mg84% |
| Protein53g |
| Calories from Fat1560 |
| % DAILY VALUE |
| Total Carbohydrate205g68% |
| Dietary Fiber29g116% |
| Sugars115g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Parimucha 3 years ago
Absolutely delicious and easy recipe!!! I followed each direction exactly (beating together the liquid ingredients for 5 minutes lol) and baked it for about 45 minutes and it came out with a perfect texture and taste! I added white and milk chocolate chips and added some white chocolate drizzle on top for extra sweet!