Codfish and Egg Croquettes Recipe | Yummly

Codfish and Egg Croquettes

YERBABUENA EN LA COCINA
12Ingredients
60Minutes
550Calories
Read Directions
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Description

Bite sized perfection. Small enough to fit onto a spoon, big enough to deliver a powerful sensation of goodness. Crunchy batter covers a tender morsel of meat. Serve hot with cold cream, or cold with hot sauce.

Ingredients

US|METRIC
  • olive oil
  • 300 grams codfish (unsalted)
  • 200 grams flour
  • 1 liter milk
  • 2 hard boiled eggs (diced)
  • 3 cloves garlic (minced)
  • nutmeg
  • parsley (minced)
  • salt
  • flour
  • 2 eggs (beaten)
  • breadcrumbs
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    Directions

    1. Heat oil in a skillet and saute the garlic and parsley with the codfish.
    2. Add the flour, stir to toast slightly, and add the milk, little by little. Cook on low heat, stirring constantly.
    3. Add salt and nutmeg along with the egg. When the sauce thickens, remove from heat, pour into a large bowl, and cover with plastic wrap. The plastic wrap should touch the top of the mixture to keep it moist. Let cool.
    4. Divide the mixture into portions and roll into balls. Roll through the flour, the beaten egg, and the breadcrumbs. Fry in olive oil until golden brown.
    5. Serve. The croquettes may also be frozen on trays and then placed into plastic bags to store in the freezer.
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    NutritionView More

    550Calories
    Sodium22% DV520mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs22% DV67g
    Fiber12% DV3g
    Calories550Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium520mg22%
    Potassium740mg21%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A10%
    Vitamin C10%
    Calcium50%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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