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Ingredients
US|METRIC
4 SERVINGS
- 250 grams codfish (cooked and shredded)
- 2 eggs
- 1 onion (medium, finely chopped)
- 1 garlic clove (minced)
- 2 Tbsp. cilantro (chopped)
- 100 grams flour
- 1 tsp. virgin olive oil
- salt (to taste)
- ground black pepper (to taste)
- water (if needed)
- oil (for frying)
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Directions
- In a large mixing bowl, combine shredded cooked codfish, onion, garlic, cilantro and eggs.
- Season with salt and pepper.
- Mix well and add a little water, about 1-2 tablespoons, if mixture is too dry.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium105mg3% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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