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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 tsp. active dry yeast
- 2/3 cup warm water
- 1 1/3 cups all purpose flour
- 1/2 tsp. kosher salt
- 1 tsp. lard
- oil (for frying)
- 3 fillets salt cod (use fresh cod if salt cod isn't available or if you don't want to deal with prepping salted cod)
- 2 avocados (each)
- 1 large tomato (each)
- 1 head lettuce (each small)
- salt
- pepper
- spices
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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