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Cod, Pasta & Zoodles with Lemon Pesto Sauce
CAPE FEAR NUTRITION16Ingredients
8Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. linguine (uncooked)
- 1 zucchini
- 1/2 lemon (large)
- 2 Tbsp. plain low-fat greek yogurt
- 2 Tbsp. mayonnaise
- 3 Tbsp. Parmesan cheese (divided)
- 1 Tbsp. pesto
- 1 tsp. sea salt
- 1/4 cup white wine
- 1 tsp. olive oil
- 1 1/4 lb. white fish (such as cod)
- 1 egg
- 1/2 cup panko
- 1 Tbsp. unsalted butter
- fresh basil
- 20 cherry tomatoes (yellow)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium820mg34% |
| Potassium900mg26% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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