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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets Cauliflower coll-ee-fl-ow-ah A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…)
- 1/2 chorizo (ring, about 100g/4oz, roughly chopped Chorizo chore-reeth-oh A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…)
- 25 grams butter (butter, butt-err Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…)
- 3 Tbsp. plain flour
- 500 mL milk (milk, mill-k One of the most widely used ingredients, milk is often referred to as a complete food. While cow…)
- 140 grams gruyère (grated)
- 500 grams loin (chopped into large chunks Cod kod A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…)
- 50 grams breadcrumbs
- 1/2 parsley
- 1 herbs
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium620mg26% |
| Potassium1170mg33% |
| Protein46g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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