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Cod, Baked with Tomatoes & Capers
THYME FOR COOKING BLOG7Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. cod (halibut, or other firm, white fish, cut into pieces if large)
- 2 tsp. olive oil
- 2 cups tomatoes (15oz, 450gr, peeled, chopped, juices reserved for another use)
- 1/4 cup Greek olives (dry-cured)
- 2 Tbsp. capers
- 1 tsp. lemon pepper seasoning
- 1 tsp. dill weed
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium1060mg30% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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