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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. cod filet (1 inch thick)
- 1 Tbsp. olive oil
- 1 shallot (small, minced)
- 2 garlic cloves (minced)
- 2 cups cherry tomatoes
- 1/4 cup white wine
- 1 Tbsp. fresh lemon juice
- 1 tsp. lemon zest
- 6 fresh basil leaves (sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium140mg6% |
| Potassium1540mg44% |
| Protein44g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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