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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fillets
- salt
- pepper
- 3/4 cup flour
- olive oil (enough to cover bottom of pan)
- 2 garlic cloves
- 1 medium onion
- 1 red bell pepper
- 1 yellow bell pepper
- 2 large carrots
- 1/2 cup white wine
- 28 oz. diced tomatoes
- 1/2 tsp. chili flakes
- salt
- pepper
- 2 lb. cod fillets
- salt
- pepper
- 3/4 cup flour
- olive oil (enough to cover bottom of pan)
- 2 garlic cloves
- 1 medium onion
- 1 red bell pepper
- 1 yellow bell pepper
- 2 large carrots
- 1/2 cup white wine
- 28 oz. diced tomatoes
- 1/2 tsp. chili flakes
- salt
- pepper
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