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Cod with Sauteed Mushrooms and Polenta Fries
OUI, CHEF9Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter (cold)
- 10 oz. baby bella mushrooms (or white, sliced)
- 4 cloves garlic (minced)
- 1/2 cup dry vermouth
- 4 Tbsp. fresh parsley (chopped)
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. kosher salt (; more to taste)
- 1/4 tsp. freshly ground black pepper (; more to taste)
- 6 oz. cod filets (skinless)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium520mg22% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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