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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dry bread crumbs (fine)
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. cornmeal
- 1 tsp. olive oil
- 1/2 tsp. italian seasoning
- 1/8 tsp. garlic powder
- 1/8 tsp. ground black pepper
- 12 oz. cod fillets
- 1 egg white (lightly beaten)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium150mg6% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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